LATEST ARTICLES

Build Bulging Bigger Legs Fast With This Workout

This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do the moves in order, sticking to the sets, reps and rest periods detailed, then have yourself a great result after! How to do the workout This...

6 The Best Non Bench Chest Exercises!

6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your chest routine will make sure your...

Build Bigger Lats : Bent Over Dumbbell Row

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. The row helps in developing thickness through the upper and middle back that’s difficult to with through deadlifting and other rowing movements. The movement also core stabilization exercise. Bent Over Dumbbell Row Muscles Worked The row is typically intended to work the...

13 of the Best Obliques Exercises To Compliment Your Abs For A Smoking Hot Body

The sides of your core are just as important as the front. When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include a handful of different muscle groups, and it’s important to train all of them—whether you’re simply trying to get stronger...

Back And Biceps: The Best Workout Combination

Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial back and biceps workouts. This muscle building workout comprises of four sets of each exercise and stays within the “hypertrophy approved” 8-12 rep range. This is a great workout to incorporate into your training once...

10 Rules For Building Muscles On Bulking Phase

At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater gains. However, its simplicity belies the fact that those gains were, at best confusing. Sure, you’re bigger, but in solving one problem you created another: a...

Full Circle Body Fitness

Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to keep or even develop a little muscle. Circuit Training: Pros and Cons The training program for girls often includes circular exercises. Circuit training is a system...

How To Create Monster Muscle Mass For Your Chest In Just 28 Days

So, you’ve decided you want an eye popping chest to match your bulging biceps. Well look no further , as we have just the article for you! This article gives you exercises that go beyond your standard bench press. The dedication will need to come from you, but we can help with a training plan containing a variety of chest...

How to Get Six Pack Abs in One Month

A month is a tight deadline for achieving six-pack abs. This enviable midsection shows up at 14 to 20 percent of body fat for women and 6 to 13 percent of body fat for men Working out together And how low you'll have to go to really see your abs depends on genetics — some people have thicker skin and tissue...

The 6 Most Overrated Exercises and Better Alternatives

You may be working hard, but i guarantee you’re not working to your full potential, or seeing the results that you desire. This is because your routine, or the repetitive exercises aren’t really benefiting you. Strength training athletes are known for following a set routine each time they enter the weight room. Strength routines need to be repeated for a...