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Julia Mieko

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Back And Biceps: The Best Workout Combination

Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial...

10 Rules For Building Muscles On Bulking Phase

At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible...

Full Circle Body Fitness

Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to...

How To Create Monster Muscle Mass For Your Chest In Just...

So, you’ve decided you want an eye popping chest to match your bulging biceps. Well look no further , as we have just the...

How to Get Six Pack Abs in One Month

A month is a tight deadline for achieving six-pack abs. This enviable midsection shows up at 14 to 20 percent of body fat for...

The 6 Most Overrated Exercises and Better Alternatives

You may be working hard, but i guarantee you’re not working to your full potential, or seeing the results that you desire. This is...

Muscle Defining Superset Shocker For Chest And Triceps

These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to grow...

How To Calculate Your Macros For A Weight Loss And Muscle...

If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there...

5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs

Fear not, ladies! Women’s hormones and physiology such as size and shape determine our strength and muscular development. You’re not a professional bodybuilder. You...

13 Fruits to Eat for Weight Loss

The Science Behind Losing Weight & Why Fruit Helps It’s an accepted fact that to lose weight we need to be in a calorie deficit....