Home Uncategorized 4-WEEK ABS CHALLENGE TO LOSE BELLY POOCH

4-WEEK ABS CHALLENGE TO LOSE BELLY POOCH

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The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for summer.

The Abs Challenge

This abs challenge is simple! You just have to follow these rules to lose belly pooch in 4-weeks: Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.

Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat.

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